Black Cardamom Health Benefits

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Black Cardamom Health Benefits


Black cardamom comes in a variety of packaging forms, fresh, powder, extract, or oil. Cardamom essential oil is obtained from the seeds of cardamom fruits that are isolated without husk treatment and crowned by steam distillation. In Indonesia, cardamom is often used in traditional food mixes that combine various spice ingredients.

Black Cardamom Health Benefits
Black Cardamom Health Benefits

 What does black cardamom taste like?

Don’t dare ask, because nothing beats the strong, rich flavors of food. However, cardamom is not only suitable for food blends; it is also used as a health product to keep our bodies healthy. Black cardamom has several health benefits. See below for details.

Black Cardamom Health Benefits

  1. Black cardamom smooths metabolism and digestion

Consuming cardamom in any form increases salivary production. This means that digestion will occur more smoothly. Cardamom is rich in fiber, which helps prevent constipation, and its oil limits the production of gas in the stomach. The antibacterial essence in cardamom also helps treat colon infections. It is recommended to consume cardamom fresh, mixed with food, or take cardamom oil as well.

  1. It initiates blood transport

Like other spices, cardamom contains potassium and fiber, giving it a nice flavor that promotes blood circulation throughout the body. The veins must be clean and free of fluid so that oxygen and food can flow properly. Consuming more cardamom provides these benefits and also lowers blood pressure.

  1. Black cardamom prevents stomach acid

Stomach acid doesn’t seem to be a serious condition, but wait until you find out the hidden facts. When the stomach acid rises, the large intestine reacts and moves violently, which is very painful. To keep stomach acid levels as balanced as possible, consume cardamom as a daily ingredient in your food blends to maintain acidity levels.

  1. It is used to prevent osteoporosis

To maintain bone strength, you need more vitamin C and potassium. Older women, in particular, need more potassium to combat menopause, which slows down the reproductive system. Cardamom should be included in your daily menu because it can be a healthy addition to your cooking.

  1. Black cardamom is a good pain reliever

Cardamom is an analgesic because it can relieve muscular pain, nausea, and vomiting. Cardamom has anti-inflammatory properties and can treat sore throats and toothaches. Drinking cardamom oil can cure very painful diseases. Mix it with food or warm boiled water as an extra vitamin.

  1. It is used to protect the kidneys

Cardamom is a diuretic and plays an important role in maintaining kidney health. If you are suffering from kidney diseases like nephritis, cystitis, or kidney stones, it is advisable to consume more cardamom in your diet daily. Cardamom oil consumption also helps in treating and removing kidney stones from the kidney.

  1. It supports the immune system

Consumption of cardamom boosts immunity and other diseases. It is best used when making soup and adding extra cardamom extract, powder, or slices to the soup. It has good taste and is the best. You can also add garlic or paprika to taste. However, it is good to use to support the immune system.

  1. It can work as a good antidepressant

If you are feeling stressed or anxious, try using cardamom essential oil as an aromatherapy to refresh your mood. The antioxidant and oxygenating properties of cardamom essential oil reduce stress-related depression. The best way to consume cardamom is with a cup of cardamom tea or essential oils with honey to treat hormonal healing from stress.

  1. Black cardamom supports blood circulation

A healthy body means healthy blood flow. Fat is another blood vessel clog. Eating cardamom is a great way to cleanse the blood, which contains a lot of antioxidants to give the body enough oxygen to fight diseases.

  1. It cures asthma

The calming and warming effects of cardamom can help treat asthma, bronchitis, cough, and flu. Cardamom thins phlegm, leading to illness and breathing difficulties. The best way to get cardamom to work optimally is to drink cardamom extract with honey or pour it into a soup.

  1. Black cardamom removes bad breath

Are you suffering from bad breath? Please do not worry. Cardamom helps.  Chewing fresh cardamom cleans your tongue and gums, removing the hidden bacteria that cause bad breath. You can also chew cardamom when you feel the urge to get rid of an infection faster.

  1. It is an anti-carcinogen

Cancer is mankind’s greatest enemy. Of course, everyone has cancer cells in the beginning, but these can disappear through lifestyle choices. It is very important to prevent cancer as early as possible. That’s why we need to adjust our lifestyle and diet towards a healthier diet. Cardamom contains the compounds DIM (diindolylmethane) and IC3 (indole-3-carbinol), which are highly effective in preventing cancers such as breast and uterine cancer. The formation of cancer cells is prevented.

  1. Black cardamom prevents sinusitis

The antispasmodic properties of cardamom are very important in preventing asthma and sinus infections in adolescents. This is because the essential oil found in cardamom in its 1, 8-cineol essence has a warming effect that can soothe blemishes and an itchy nose. According to some herbalists, cardamom is best used in powder or essential oil form. Even for passive smokers, it helps neutralize the effects of cigarettes and the toxins they contain. Automatically cleans the lungs and prevents lung cancer.

  1. It cures sore throats

Cardamom contains antispasmodics that minimize inflammation and phlegm production, making it very important for preventing coughs and sore throats. You can mix cardamom essential oil with lemon and honey to make your own cardamom essence and drink it regularly in the morning when you are sick. The natural essences of lemon and honey work best when combined with cardamom to soothe nausea and provide a warm, soothing sensation in the throat.

  1. Black cardamom heals heatstroke

In Asia, people often eat cardamom or cardamom oil directly or use cardamom powder as a drink to treat heat stroke. Heat occurs when the body is exposed to strong sunlight. Cardamom contains antioxidants, which help reduce inflammation in the body’s cells and slowly heal them. Perfect for those who live in these tropical countries and get plenty of sunshine every day, or spend a lot of time outdoors doing work or other activities

  1. It is a good preservative

Another health benefit of cardamom is its antioxidant properties. Cardamom can be added to ice cream, coffee, and other foods and beverages. Eating a lot of cardamom helps cleanse the intestines and can reduce bacterial counts due to its antibacterial properties.

  1. Black cardamom detoxifies and stimulates the body

Due to the anti-inflammatory and antibacterial properties of cardamom oil, this essential oil is also capable of speeding up the body’s metabolism through detoxifying enzymes and has detoxifying properties in motivation the decrease in stress and depression in the body is the most motivating.

  1. It is good for skin health

Cardamom oil has antibacterial properties and has some effects on the body. This essential oil contains vitamin C and manganese which promotes radiance and radiance to the skin, treats acne and dark spots, and acts as an anti-aging agent Cardamom oil is now found in body products and other uses in cosmetics. If you want to do it yourself, you can.

Simply mix cardamom oil and daily body lotion in a bowl and apply it to your body. The next thing you feel is a sense of coolness and excitement.

  1. You can moisturize your lips with black cardamom

Cardamom is widely used around the world as an essential oil added to lip balm products to keep lips moisturized. Moisturizes lips and prevents dryness and cracking. Applying cardamom oil essence to your lips before going to bed will give you well-moisturized and soft lips in the morning. Use regularly for best results.

  1. It cures dandruff

Cardamom, like ginger, is very helpful for dandruff and hair problems, as well as for the respiratory and digestive systems. Cardamom essential oil contains anti-fungal and anti-bacterial properties, making it very suitable for treating dandruff and skin and hair problems. You can mix and infuse cardamom essential oil with other essences such as cedar wood, bergamot, cinnamon, clove, orange, and Kananga oil.

Ginger oil and rosemary oil are also well extracted, along with cardamom oil, for healthy, fresh, great-smelling, dandruff-free hair. Black cardamom now has many health benefits. This spice is often used as a seasoning in Asian cuisine. So you can try it on your food and reap its benefits.


This article provides general information on this subject and should not be taken as medical advice or as a substitute for medical advice, treatment, or diagnosis. Always consult your doctor.

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