Extra Virgin Olive Oil Benefits for Male
Introduction
Research shows that mortality rates from major causes tend to be higher for men than for women. More men than women die from the following diseases. Heart disease, trachea, lung cancer, chronic lower lung disease, colon cancer, leukemia, diabetes, and suicide. Men are also more likely to suffer from addiction, violence, and crime.
From a nutritional standpoint, eating high amounts of saturated fat and salt. And not eating enough fiber, and drinking too many sugary drinks can increase your risk of heart disease and other chronic diseases. The key to successful dieting is proper balance. You should focus on eating whole foods.
Consider eating plenty of fresh vegetables, fruits, dairy, whole grains, and lean protein, not to mention reducing your alcohol intake. This suggestion is for men and women. However, data shows that men give up more than women. When it comes to healthy eating. So what if men could make a simple dietary change to improve their health? It’s… Add extra virgin olive oil (EVOO) to your diet.
All oils are not equal in fact. However, EVOO is a treasure trove of nutrients. These compounds, found in rich abundance, have been proven to provide various health benefits. It is rich in various active compounds that have b These EVOO-specific compounds appear to contain free radicals that reduce oxidative damage.
EVOO has an excellent nutritional profile. It’s also rich in healthy monounsaturated fats, antioxidants such as bio phenols and phytosterols, and vitamin E. Let’s take a look at some evidence of how it can benefit men’s health.
Extra Virgin Olive Oil Prevents Heart Disease Risk
High dietary saturated fat intake increases levels of low-density lipoprotein (LDL) cholesterol, a known risk factor for coronary heart disease. Diets rich in monounsaturated fatty acids, primarily found in EVOO, can contribute to a more balanced lipid profile. Numerous studies have shown that olive oil can prevent heart disease by lowering triglycerides and LDL cholesterol and synergistically increasing HDL cholesterol.
Another study found that higher EVOO intake in Mediterranean populations was associated with lower cardiovascular disease and mortality rates. This was not a gender-specific finding. Recent studies have shown that men are more likely to suffer from high blood pressure than women. This is a problem because elevated blood pressure is an independent risk factor for heart disease and stroke.https://pubmed.ncbi.nlm.nih.gov/29141571/
Blood Sugar Control
According to the Institute of Health and Welfare, the prevalence of diabetes is higher in men than in women. A decrease in the effectiveness of insulin, or insulin resistance, over time defines diabetes. Research shows that EVOO can reduce the risk of diabetes and improve blood sugar control in diabetics. Studies have shown that the presence of EVOO can reduce postprandial glucose increases. This oil may have anti-inflammatory properties that contribute to improved blood sugar metabolism in the context of diabetes
Enhance Male Fertility with Extra Virgin Olive Oil
In infertile men, the antioxidant properties of vitamin E in EVOO contribute to increased sperm count and motility by protecting sperm cell membranes from oxidative damage. Although much of the research has focused on high-dose supplements, vitamin E from food sources such as nuts, seeds, avocado, and, of course, EVOO appears to play a role. High doses of vitamin E can lead to an increased risk of prostate cancer and should be avoided by individuals. https://lakonia-imports.com/olive-oil-is-natures-viagra-new-study-shows/
Mood and Mental Health
The statistics regarding mental health issues among men are alarming. According to Beyond Blue, 1 in 8 men will experience depression at some point in their lives, and 1 in 5 men will experience anxiety at some point. New research has revealed how diet can influence both our mood and mental health. Data from the study showed that adopting a Mediterranean diet not only protected participants’ hearts but also reduced the incidence of depression.
A new study conducted in Australia has established a ‘causal link’ between diet quality and mental health. This relationship was previously considered an association rather than something more definitive. Research in this area focuses on overall diet quality rather than single foods or nutrients.https://fusionwords.com/olive-oil-and-health-benefits/
An essential food in the Mediterranean diet, extra virgin olive oil (EVOO), is associated with improved psychological well-being, and its benefits should not be underestimated. For men looking to improve their health and well-being, incorporating 2-3 tablespoons of EVOO into their diet at the expense of other fats (butter, coconut oil, and hydrogenated vegetable oils) can reduce their disease risk.
Last Word
Therefore, it leads to some favorable results. Gentlemen, it’s time to embrace EVOO—your heart, prostate, and waistline will thank you.
