Introduction
To enjoy a happy and healthy life our stomach health plays a vital role. Without a healthy stomach, we can not enjoy good mental health. In daily life, we face different stomach illnesses. We will discuss Types of Stomach Illnesses, these errors, and precautions to avoid them.https://www.medicalnewstoday.com/articles/list-of-digestive-disorders
Farting (flatulence)
Farting is known as bloating. There are a few things you can do if your farts are frequent or smelly. In some cases, it can be a sign of a health condition. Check if the fart is normal. Farting is usually nothing to worry about. Everyone farts. What is normal is different for each person. If you’ve noticed a change or it’s impacting your life, there are things you can do.https://www.hopkinsmedicine.org/health/wellness-and-prevention/digestive-disorders
How You Reduce Excessive and Smelly Farts
Things to do
- Eat smaller meals more often
- Swallow or chew slowly with your mouth closed
- Exercise regularly to improve your body’s ability to digest food.
- Drink mint tea
Things not to do
- Do not chew gum, smoke, or lick pen tips or hard candy (to avoid air suffocation).
- Avoid wearing loose dentures.
- Don’t eat too many foods that are hard to digest and make you fart
- Avoid drinking too much beer, wine, or fruit juice.
- Sorbitol
- Soda and beer kale
- Broccoli
- Cauliflower
- Legumes such as beans and lentils
- Dried fruits such as raisins and apricots
- Onions
- Food or drink containing sweeteners
Indigestion
One can experience indigestion (dyspepsia) in his lifetime. It’s usually not a more serious symptom and can be treated on its own. Digestive disorders manifest themselves in many ways. Eating or drinking may cause the following symptoms:
- Heartburn – People often feel a burning pain in their chest after eating
- Fullness and bloating
- Feeling sick Burp and Fart
- Putting food or liquids in the mouth that have a bitter taste
Unless you have indigestion
Abdominal pain and back pain are not usually symptoms of indigestion. If you have these, you may be constipated.
How to Treat Stomach Illness Yourself
Usually, you don’t need to see a family doctor for indigestion. Few remedies you can do yourself.
Things to do
- Cut back on tea, coffee, cola, and alcohol
- Elevate your head and shoulders in bed – This will help prevent stomach acid build-up while you sleep.
- Lose weight if you are overweight
Things not to do
- Don’t eat anything 3-4 hours before bedtime.
- Avoid to eat rich, spicy, or greasy foods
- Do not take ibuprofen or aspirin – these can make indigestion worse
- Avoid smoking
Pregnant Women: Treating Indigestion
Pregnant women often experience indigestion. It is common from the 27th week onwards. This can be caused by hormonal changes and a growing baby pressing on the stomach. Your doctor can help ease any discomfort or pain. He can recommend you the best medicine for pregnancy. You can consult your doctor if you have any of the following symptoms:
- Constant indigestion
- Have severe pain
- You lost a lot of weight even though you didn’t want to
- Difficulty swallowing (dysphagia) Getting sick again and again If you have iron deficiency anemia
- You feel like you lump your stomach
- Have bloody vomit or feces
These symptoms could be signs of something more serious.
Causes of indigestion
Indigestion is often caused by stomach acid. It irritates the lining of the stomach and throat and is known as acid reflux. This can be caused or exacerbated by:
- Certain foods and drinks – coffee, tomatoes, alcohol, chocolate, greasy or spicy foods, etc.
- Overweight
- Smoking
- Pregnancy
- Stress and anxiety
- Some medications, including anti-inflammatory pain relievers such as ibuprofen
- Hiatal hernia – when part of the stomach moves into the chest
Indigestion can also be caused by an open wound in the lining of the stomach (gastric ulcer). Although less common, it can be a sign of something more serious, such as stomach cancer.
Constipation
Constipation is common and affects people of all ages. Constipation is not unusual and impacts humans of all ages. It can be cured by making a few changes in your diet and lifestyle.
Constipation in adults
Who is more likely to be constipated: There is separate information about constipation in babies and children.
- You have not had a bowel movement at least 3 times in the past week.
- Stools are often large, dry, hard, or lumpy.
- Feeling tense or painful when having a bowel movement
You may also have stomach pains and feel bloated and sick.
Causes of constipation
Constipation in adults can have many causes. Sometimes there is no clear reason. The most common causes are:
- Too little fiber in fruits, vegetables, and grains
- Not drinking enough fluids
- Sitting or lying down for long periods without sufficient mobility
- Being less active and not exercising
- Frequent ignoring the urge to go to the bathroom
- Change your diet and routine
- Medication side effects
- Stress, anxiety and depression
Constipation is also common during pregnancy and 6 weeks after giving birth. In rare cases, constipation may be caused by a medical condition.
Constipation Treatment and Prevention
Simple changes in your diet and lifestyle can help treat constipation. It’s safe to try these simple remedies during pregnancy. You may notice a difference within a few days. It may take several weeks for symptoms to improve.
Change your diet to soften poop and make it easier to pass:
- Drink plenty of water and avoid alcohol
- Increase dietary fiber
- Add wheat bran, oats, or flaxseed to your diet.
- Improve toilet habits
Observe regular times and places, and allow enough time to go to the toilet. Don’t hesitate if you feel the urge to poop. Try placing your feet on a low chair when you go to the bathroom to make bowel movements easier. Raise your knees above your hips if possible.
Increase your activity
A daily walk or run can help you exhale more regularly. If changes in diet and lifestyle do not improve symptoms, consult a doctor. He can suggest suitable laxatives. Most laxatives work for within 3 days.
Use for short periods only
Complications of long-term constipation
Prolonged constipation can lead to stool blockage. This is where feces accumulate in the last part of the large intestine (rectum). The main symptom is diarrhea after prolonged constipation. Fecal congestion can be treated in the following ways:
- Strong laxatives – doctor’s prescription
- Suppositories – medicines that are inserted in the buttocks
- Mini Enema – Fluid flows through the buttocks into the intestines
- Removal of part of the feces by a medical professional – you should not do it yourself
Food poisoning
Food poisoning is rarely serious and usually one recovers within a week.
Symptoms of food poisoning
- Diarrhea, Nausea (vomiting), Stomach cramps, High temperature above 38°C, General feeling of sickness – fatigue, pain, chills, etc.
Symptoms usually begin within a few days after eating the food that caused the infection. Sometimes it starts hours later, sometimes weeks later.
Food Poisoning Treatment
Usually, the symptoms disappear within a week. The most important thing is to drink plenty of fluids such as water or gourds to avoid dehydration.
Causes of Food Poisoning
Food poisoning is caused by eating food contaminated with bacteria. This can occur if the food:
- Reheated or not fully cooked
- Not stored properly – eg not frozen or refrigerated;
- Left alone for too long
- Handled by sick or unwashed hands
- If you eat before the due date after using
Any food can cause food poisoning.
How to avoid food poisoning
Infectious diseases that cause food poisoning
Food poisoning is usually caused by:
- Campylobacter – the most common cause of food poisoning.
- Salmonella
- Escherichia coli
- Diarrhea and nausea
- Do not work for at least two days until you are no longer sick or have diarrhea.
