Introduction
Today we will discuss the health benefits of ajwain. Ajwain (Trachyspermum ammi) is a plant’s seeds. The plant produces a small seed similar to caraway or cumin. This comes from the Apiaceae family. It is a group of plants that includes celery, cumin, coriander, fennel, parsley, and parsnip. Ajwain is widely used in Asian cuisine. It has a thyme-like aroma and a strong, bitter taste. These “seeds,” fruits, are usually dry roasted or ground. The seeds are used in spice blends.
It is also used in Ayurvedic medicine to treat many health problems. This system says that existence depends on the balance of body, mind, and soul.
It is Good for Heart Health
Ajwain seeds contain thymol. Thymol is a naturally occurring calcium chain blocker. This means that the seeds prevent calcium from entering heart cells. It causes blood vessels to relax and dilate. This lowers blood pressure and reduces important risk factors for heart attack and stroke. Thymol is also known to lower cholesterol and triglyceride levels. The high fiber content is also good for neutralizing cholesterol deposits in the body.
How Does It Occur?
Soluble fiber becomes gelatinous in the intestine, slowing digestion. It slows the release of sugars, and traps fats to prevent their absorption into the body. Which helps to lower sugar and fats. Animal studies have shown that water rich in ajwain has antioxidant and antihyperlipidemic properties. Researchers conducted a rabbit study that showed that ajwain seed powder lowered total cholesterol. It also lowered low-density lipoprotein (LDL), or bad cholesterol, and triglyceride levels.https://www.healthifyme.com/blog/ajwain/
It lowers Triglycerides
It has antioxidant capacity and lowers levels of triglycerides, TC, LDL, VLDL, ALT, and AST. This helps to lower total bilirubin, levels of HDL (high-density lipoprotein) or good cholesterol, albumin, BUN, and creatinine. It has been hypothesized that they may act as antihyperlipidemic agent. This is by sharing the mechanism of action of statins and reducing oxidative stress in vital organs.
It is a Good Antispasmodic
Ajwain also stimulates the metabolism and digestive process. What you eat is absorbed quickly. This prevents the accumulation of belly fat and helps with weight management. Thymol and niacin in ajwain water promote blood circulation. It regulates nerve impulses and releases the body from toxins. The antioxidant and antispasmodic properties of ajwain can reduce abdominal pain and discomfort.
This is the same anti-inflammatory function that relieves menstrual cramps in women. It is a strong antitussive and contains more potent compounds than codeine. This becomes essential for coughs and colds. It also helps clear mucus during colds. This is a powerful antiseptic and disinfectant, ideal for fighting infections. Some of the health benefits that Ajwain offers are listed below.
Ajwain Supports Digestive System Health
The active enzymes in Ajwain increase the flow of bile acid. Which helps to ease indigestion, gas, and gastric discomfort.
While many of Ajwain’s benefits are related to digestive health. It’s time to turn our attention to its benefits for heart health. Ajwain has antiseptic, antimicrobial, and antiparasitic properties. It also contains fiber, protein, and essential minerals.
Such as iron, sodium, potassium, calcium, and magnesium are its mineral contents. This also contains vitamins A and B9, omega-3 fatty acids, and antioxidants. Ajwain seeds contain a small amount of oil known as ajwain oil. This oil is a phenolic type. That gives the thyme-like aroma. Thymol oil is usually used to treat digestive problems. It is an antifungal and antibacterial ingredient. While many of Ajwain’s benefits are related to digestive health. It’s time to focus on its heart-health-promoting properties.https://www.webmd.com/diet/health-benefits-ajwain
It Prevents Infections
Ajwain contains essential oils, especially thymol, and carvacrol. These may help to fight bacterial and fungal growth. It also helps fight bacteria such as salmonella and E. coli. These bacteria can cause food poisoning and other stomach problems.
Studies on rats suggest that the thymol in ajwain may help prevent calcium from entering the heart’s blood vessels. Hence, helps to lower blood pressure.
It Provides Cough and Congestion Relief
Ajwain relieves coughs and clears mucus from the nose. Hence, it makes breathing easier. It also helps dilate the bronchi. Which is useful for asthma sufferers.
Ajwain Provides Relief for Toothache
Due to the anti-inflammatory properties of thymol and other essential oils. Ajwain may help relieve pain associated with toothache. Thymol also helps improve oral health by fighting bacteria and fungi in the mouth.
Pain Relief for Arthritis
Ajwain can also help reduce pain and swelling. The crushed fruit can be made into a paste and applied to the skin around the joints to treat arthritis pain.
How Should You Use Ajwain Seeds for Maximum Health Benefits?
How to Prepare Ajwain Water
One should consume Ajwain seeds in moderation. Soak 1 teaspoon or 5 grams in a glass of hot water and soak for a while. Hot water promotes the absorption of thymol in the body. To achieve the best absorption, take it early in the morning on an empty stomach. Ajwain seeds can be used in cooking and added to the dough to make pita bread instead.
Therefore, increasing the quantity of thymol can cause allergic reactions. Such as dizziness, nausea, and vomiting, so don’t overdo it. Ajwain contains more fiber and minerals. But typical servings are small. Therefore, you probably won’t get much nutrition by eating it.
Cautions in Ajwain Use
Most people can safely add ajwain to their diets. Pregnant or breastfeeding women should avoid it. Its compounds can cause birth defects and miscarriages. Ajwain is a common ingredient in Indian, Pakistani, and Middle Eastern cuisine. Usually, it is ground just before use and mixed during the final cooking stage. You can buy the spice at your grocery store. We can use Ajwain in many ways, including:
- Prepare ajwain bread.
- Create delicious chicken, fish, bean, or lentil curries.
- Condiments for meat, rice, soups, and sauces
- Mix fenugreek, turmeric, and mustard seeds to make a pickling liquid.
- Boil in water to make ajwain water to relieve indigestion and aid weight loss.
Nutrients per 100 grams
The nutrients in 100 g of ajwain seeds are:
- 357 calories
- 24.53 grams of carbohydrates
- 15.89 grams of protein
- 20.58 grams of dietary fiber
- 21.11 grams of fat
- 1034 mg of calcium
- Phosphorus 329mg
- Zinc 5.67mg
- Iron content: 13.65 mg
- 76.71 mg of omega-3 fats
- 28.58 mg of sodium
- Potassium 1692mg
- Folic acid (vitamin B9): 51.79 mg
- Vitamin A: 124.33 m
- Magnesium273mg
FAQs
- What is Ajwain?
Ajwain (Trachyspermum ammi) is a plant with small seeds resembling caraway or
cumin. It is widely used in Asian cuisine and is also used in Ayurvedic medicine.
- What are the heart health benefits of Ajwain?
Ajwain seeds contain thymol. Which acts as a calcium chain blocker. Helps to relax and dilate blood vessels. This lowers blood pressure and reduces risk factors for heart attack and stroke. Ajwain also helps lower cholesterol and triglyceride levels.
- How does Ajwain work to promote heart health?
Thymol in Ajwain prevents calcium from entering heart cells. It causes blood vessels to relax and dilate. This mechanism helps lower blood pressure and reduce the risk of heart problems.
- Does Ajwain lower cholesterol and triglyceride levels?
Yes, Ajwain has been shown to lower total cholesterol, LDL (bad cholesterol), and triglyceride levels. Thereby promoting heart health. Ajwain stimulates metabolism and digestive processes. It can support the rapid absorption of nutrients. Helps in weight management by preventing belly fat buildup.
- What are the health benefits of Ajwain for the digestive system?
Ajwain helps relieve indigestion, bloating, and upset stomach. It increases the flow of bile acids and contains active enzymes that aid digestion.
- Does Ajwain help prevent infections?
Yes, Ajwain contains essential oils such as thymol and carvacrol. Which have antibacterial properties and help fight bacterial and fungal growth. They are effective against bacteria such as salmonella and E. coli. Which can cause food poisoning and other stomach problems.
- Does Ajwain provide relief from cough and congestion?
Ajwain is an antitussive, that soothes coughs and clears mucus from the nose. Hence it makes breathing easier. It also helps with broncho dilation, which is beneficial for asthmatics.
- Can Ajwain help relieve toothache?
Yes, because of its anti-inflammatory properties. Thymol and other essential oils can help relieve toothache. It also fights bacteria and fungi in the mouth, improving oral health.
- Does Ajwain Help Relieve Arthritis Pain?
A paste made from crushed ajwain seeds can be applied to the skin around joints to relieve arthritis pain.
Disclaimer: The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objective
