Know Your Mental State and Feelings

 

Introduction

To know your mental state and feelings let’s go through the different mental health events. Let’s walk through these obstacles to know your feelings.

Stress

Most people feel stressed at times. But for some people, stress can help or motivate them. You can try

Symptoms of Stress

Stress causes many symptoms. It can affect how you feel and behave physically and mentally. This is not always easy to recognize when stress changes the way you feel or act.

Physical Symptoms

• Headaches or dizziness
• Muscle tension or pain
• Stomach problems
• Chest pain or a faster heartbeat
• Sexual problems

         Mental Symptoms

• Difficulty concentrating
• Struggling to make decisions
• Feeling overwhelmed
• Constantly worrying
• Being forgetful

         Changes in Behavior

• Being irritable and snappy
• Sleeping too much or too little
• Eating too much or too little
• Avoiding certain places or people
• Drinking or smoking more

          Do It

• Try talking about feelings to a friend, family member, or health professional. You could also include getting started with exercise and setting aside time for yourself.
•  Observe easy time-management techniques to help you take control
• Use calming breathing exercises
• Plan for stressful days or events – planning long journeys or making a list of things to remember can help
• Consider peer support, where people use their experiences to help each other

Don`t Do It

Never try to do everything at once – set small targets you can easily achieve

Do not focus on the things you cannot change – focus your time and energy into helping yourself feel better

      Mental Symptoms

• Feeling tense or nervous
• Being unable to relax
• Worrying about the past or future
• Feeling tearful
• Not being able to sleep
• Difficulty concentrating
• Fear of the worst happening
• Intrusive traumatic memories
• Obsessive thoughts

         Changes in Behavior

• Not being able to enjoy your leisure time
• Difficulty looking after yourself
• Struggling to form or maintain relationships
• Worried about trying new things
• Avoiding places and situations that create anxiety
• Compulsive behavior, such as constantly checking things
• https://www.thewellbeingclassroom.com.au/

      Symptoms of a Panic Attack

If you feel sudden, severe anxiety and fear. It may be the symptom of a panic attack. Other symptoms may include:

• A racing heartbeat
• Feeling faint, dizzy, or lightheaded
• Sweating, trembling, or shaking
• Feeling that you`re losing control
• Shortness of breath or breathing very quickly
• A tingling in your fingers or lips
• Feeling sick (nausea
• A panic attack usually lasts 5 to 30 minutes. They can be frightening, but they’re not dangerous and should not harm you.
• Things you can try to help with anxiety, fear, and panic

        Act Upon

• Try talking about  feelings to a friend, family member, health professional, or counselor. Use calming breathing exercises
• Exercise – activities such as running, walking, swimming, and yoga can help you relax
• Find out how to get to sleep if you’re struggling to sleep
• Eat a healthy diet with regular meals to keep your energy levels stable
• Consider peer support, where people use their experiences to help each other

       No Reaction

• Do not try to do everything at once – set small targets that you can easily achieve
•  Focus your time and energy on helping yourself feel better. Do not focus on the things you cannot change
• Care for the situations that make you anxious. Try slowly building up time spent in worrying situations to gradually reduce anxiety
• Do not consider yourself that you’re alone. Most people experience anxiety or fear at some point in their life
• Try not to use alcohol, cigarettes, gambling, or drugs to relieve anxiety. These can all contribute to poor mental health

         Low Mood, Sadness, and Depression

Most people feel low sometimes. But if it’s affecting their life, there are things you can try that may help.

         Symptoms of Depressed Mood

Common Depression Symptoms

• Sad
• Anxiety or panic
• Feeling more tired than usual or having trouble sleeping
• Anger and frustration
• Low self-confidence or self-esteem

Bad moods often improve after a few days or weeks. Small life changes can usually improve your mood. For example,

try to fix worries or get more sleep.

What You Can Do to Help with Depression

        React

• Talk about your feelings with a friend, family member, health care professional, or counselor.
• Try 3 ways to feel happy. These simple lifestyle changes can help you feel more in control and coping.
• Find ways to improve your self-esteem
• Consider peer support. Where people use their experiences to help each other
• Try mindfulness, where you focus on the present moment

     Do not React

• Do not try to do everything at once. Set small targets that you can easily achieve
• Try not to tell yourself that you`re alone. Most people feel low sometimes and support is available
• Do not focus on the things you cannot change. Focus your time and energy on helping yourself feel better
• Try not to use alcohol, cigarettes, gambling, or drugs to relieve a low mood. These can all contribute to poor mental health

        Feeling Lonely

Most people feel lonely sometimes, for many different reasons. If loneliness is affecting your life. There are things you

can try that may help. Things you can try to help with loneliness

        React

• Try talking about your feelings to a friend, family member, health professional, or counselor. Consider joining a group or class that focuses on something you enjoy. You could ask to go along and just watch first if you’re feeling nervous
• Try visiting places where you can just be around other people – for example, a park, the cinema, or a cafe
• Consider peer support, where people use their experiences to help each other
• Get practical tips and advice to help with loneliness
• Try the 1 way to feel happier. Which is simple lifestyle changes to help you feel more in control and able to cope
• Find out how to raise your self-esteem

      Do not React

• Do not try to do everything at once; set small targets that you can easily achieve
• Focus your time and energy on helping yourself feel better, Do not focus on the things you cannot change
• Try not to compare yourself to others. Social media typically only shows what people want to share
• Don’t tell yourself you are alone. Many people feel lonely at some point in their lives.
• Avoid alcohol, tobacco, gambling, or drugs to relieve loneliness. All of these can lead to poor mental health

         Grief After a Loss

Many people grieve when they lose something or someone dear to them. If these feelings are affecting your life.

There are things you can try that might help.

       Symptoms of Grief and Loss

Grief and loss can cause a variety of symptoms and affect people in different ways. There is no correct or incorrect

way to feel. In addition to bereavement, there are other types of loss. Such as the end of a relationship or the loss of a job or home.

      Some of The Commonly Known Symptoms 

• Shock and numbness – that is commonly the primary response to loss. Those frequently speak approximately “being in a daze”

• Overwhelming disappointment, with masses of crying
• Tiredness or exhaustion
• Anger – in the direction of the character you`ve misplaced or the motive for your loss
• Guilt – for example, guilt approximately feeling angry. Approximately something you stated or did now no longer say.  Now no longer being capable of preventing the one that you love from dying

These emotions might not be there all of the time.  Effective emotions might also additionally seem unexpected.

It’s now no longer constantly easy to understand. Whether bereavement, grief, or loss is the motive you are appearing or feeling differently.

      Things You Could Attempt to Assist With Your Bereavement, Grief, and Loss

  React

• Try to speak about your emotions to a friend, your circle of relatives member, a fitness expert, or a counselor
• Consider peer support, in which humans use their studies to assist each other
• Try to sleep
• Get easy lifestyle modifications that will help you feel extra on top of things and capable of coping

      Do not React

• Do now no longer attempt to do the whole thing at once. Set small goals that you can achieve without problems
•  Cognizance a while and power into supporting your self-sense better
• Try now no longer to inform yourself that you are alone. Most humans sense grief after a loss

   Non-pressing Advice: See a GP if:

• You’re suffering to address stress, tension, or a low temper
• Had a low temper for more than 2 weeks
• Things you are attempting yourself aren’t supporting
• You could favor getting a referral from a GP

Urgent Advice:  Ask for a Pressing GP Appointment 

• If you want assistance urgently; however, it is no longer an emergency
•  The person you already know wishes on the spot to assist
• You have significantly harmed yourself – for example, via way of means of taking a drug overdose

An intellectual fitness emergency needs to be taken as seriously as a scientific emergency.

More in Feelings and symptoms

• Stress
• Anxiety, worry, and panic
• Low temper, disappointment, and depression
• Feeling lonely
• Sadness after grief and loss
• Anger
• Loneliness in the elderly
• Signs of anxiety disorders
• Hallucinations and deafness

Stages of Grief

Experts generally assume that we go through five stages of death or grief.

1. Denial – feelings of shock, disbelief, panic, or confusion
2. Anger – Feelings and actions that make you blame yourself or others
3. Depression – feeling tired, hopeless, or helpless – like feeling lost or isolated
4. Bargaining – Guilt often leads to questions like “I wish I had done more”.
5. Acceptance – this does not mean that you like the situation. It`s about accepting your loss and being ready to move forward

Although these are accepted as the most common stages of grief. Everyone experiences grief differently. Most people go through all these stages. You will not necessarily move smoothly from one to the next. Your grief might feel chaotic and out of control. But these feelings will eventually become less intense over time. Things you can try to help with bereavement, grief, and loss

Do

•   Talk about your feelings to a friend, family member, health professional, or counselor
•   Try to sleep,
• Consider peer support, where people use their experiences to help each other.
• Try the 6 ways to feel happier, which are simple lifestyle changes to help you feel more in control and able to cope

Don`t

• Set small targets that you can easily achieve not try to do everything at once.
• Do not focus on the things you cannot change – focus your time and energy into helping yourself feel better
• Try not to tell yourself that you`re alone – most people feel grief after a loss

Anger

Most people feel angry sometimes, but if it’s affecting your life. There are things you can try that may help.

Symptoms of Anger

Anger causes a variety of symptoms. It can affect how you feel physically or mentally or how you behave. Some people become aggressive towards others when they are angry. Others may hide their anger and take it out themselves. What You Can Do to Control Your Anger

Do

• You can recognize when you’re starting to get angry and take steps to calm down as quickly as possible.
•  Think before you react. Try a calming breathing technique by counting to 10.
• Talk to others about the source of your anger. Talk to someone outside the situation, such as a friend.
• Exercise – Activities like running, walking, swimming, and yoga can help you relax and reduce stress
• Find out how to raise your self-esteem, including how to be more assertive
• Consider peer support, where people use their experiences to help others
• Try self-help cognitive behavioral therapy (CBT) techniques. This is to manage unhelpful thoughts, reframe situations, solve problems, and deal with stress

Don`t

• Set small targets you can easily achieve not try to do everything at once.
• Do not focus on things you cannot change. Focus your time and energy on helping yourself feel better
• Try not to tell yourself that you`re alone – most people feel angry sometimes

Information:

Non-urgent advice: See a GP if:

• You feel you need help dealing with your anger

Anger Management Programs

A typical anger management program may involve 1-to-1 counseling and working in a small group. Most programs include cognitive behavioral therapy (CBT), as well as counseling. Non-urgent advice: See a GP if:

• You’re struggling to cope with stress, anxiety or depression
• Feeling a low mood for more than 2 weeks
• Things you’re trying yourself are not helping
• You would prefer to get a referral from a GP

Urgent advice: Ask for an urgent GP appointment

• You need help urgently, but it’s not an emergency

Immediate Action Required: Now If

• Anyone you know needs immediate help
• You have seriously harmed yourself – for example, by taking a drug overdose

A mental health emergency should be taken as seriously as a medical emergency.

Causes of  Your Anger

There are many different causes of anger and it’s different for everyone.

• Being treated unfairly and feeling powerless to do anything about it
• Feeling threatened or attacked
• Other people not respecting your authority, feelings, or property
• Being interrupted when you`re trying to achieve a goal

How you react to anger can depend on lots of things, including:

• The situation you’re in at the moment. If you’re dealing with lots of problems or stress, you may find it harder to control your anger
• Your family history. You may have learned unhelpful ways of dealing with anger from the adults around you when you were a child
• Events in your past – people who experience traumatic, frightening, or stressful events sometimes develop post-traumatic stress disorder (PTSD). Which can lead to angry outbursts
• Substances such as drugs and alcohol – which make some people act more aggressively than usual

Some of the things that make you angry may not bother other people at all. You might find it hard to explain. Why you feel this way but talking to someone could help you find a solution.https://www.liberationhealingseattle.com/blog-trauma-therapist/how-to-identify-your-feelings

Important

If uncontrolled anger leads to domestic violence and abuse (violence or threatening behavior within a relationship) be calm and seek help.

More in Your Feelings and Symptoms

• Stress
• Anxiety, fear and panic
• Low mood, sadness and depression
• Feeling lonely
• Grief after bereavement or loss
• Anger
• Loneliness in older people
• Signs of an anxiety disorder
• Hallucinations and hearing voices

Physical Symptoms

• Faster heartbeat
• Tense muscles
• Clenching your fists
• Tightness in your chest
• Feeling hot

Mental Symptoms

• Feeling tense or nervous
•  Unable to relax
•  Easily irritated
• Feeling humiliated
• Resenting other people

Changes in  Your Behavior

• Shouting
• Ignoring people or sulking
• Starting fights
• Breaking things
• Self-harming

Loneliness in Older People

Older people are especially vulnerable to loneliness and social isolation. It can have a serious effect on health. But there are ways to overcome loneliness. If you live alone and find it hard to get out. People can become socially isolated for many reasons. They may grow old or weak, lose family interest, quit their jobs, lose spouses or friends, disability or disease.

For older adults to feel connected and useful to others. whatever the cause, loneliness, and vulnerability can be frightening. It can lead to depression and a severe decline in physical health and well-being. Lonely people can also find it difficult to contact someone. Loneliness is stigmatizing, and older people tend not to ask for help because of their pride. It’s important to remember that loneliness can affect anyone, regardless of age. Paths are evaluated here as well.https://fusionwords.com/restoring-mental-health-and-well-being/

Laugh Even If It’s Hard

To relieve the loneliness of the elderly people Keep in touch by phone.

Talking to friends and relatives on the phone may be the next best thing to being with them. A single laugh will relax you even more. Therefore laugh even if it is hard to do so.

Learn to Love Your Computers

Even if your friends and family live far away. You can use your PC, smartphone, or tablet to stay in touch, especially with your grandchildren. May share emails and photos with family and friends. Can have free video chats using services such as Skype, Zoom, or Viber, and make new online “friends.” You can reconnect with old friends on social media sites such as Facebook, Instagram, or Twitter and website forums.

A smartphone or tablet can be especially useful if you can’t get around very easily. You can sit with it on your knee or close to your hand and the screen is clear and bright. A sponge-tip stylus pen or speech recognition may help. If the touchscreen is difficult for arthritic hands or fingers with poor circulation. Get involved in local community activities

These will vary according to where you live, The chances are you’ll have access to a singing or walking group, book clubs, bridge, bingo, quiz nights, and faith groups.

Fill Your Diary

It can help you feel less lonely. If you plan the week and put things in your diary to look forward to each day. Such as a walk in the park or going to a local coffee shop, library, sports center, cinema, or museum.

 Get Out and About

Don’t wait for people to come and see you – travel to visit them.

Anxiety Disorder Signs

You may have an anxiety disorder if anxiety symptoms persist for a long time. See Anxiety, Fear, and Panic for more information on symptoms.

Generalized Anxiety Disorder (GAD)

Generalized Anxiety Disorder (GAD) is a long-term condition.  People feel anxious about a variety of situations and problems rather than just one specific event. You may have GAD if:

• When worry is uncontrollable and causes distress
• Your concerns affect your daily life, such as school, work, and social life
• I can’t let go of my worries
• All worries such as work and health and minor worries such as household chores

If anxiety is interfering with your daily life or if it is distressing. Talk to your doctor. They can diagnose your condition based on your symptoms.

• Restlessness or nervousness
• Hypersensitivity
• Get tired easily
• I can’t concentrate, my head goes blank
• Facing difficulty concentrating or feeling your mind go blank
• Having difficulty getting to sleep or staying asleep
• Getting tense muscles

If you`re diagnosed with GAD, there is treatment available.

Other Types of Anxiety Disorder

There are several other types of anxiety disorder, including:

• Panic disorder – a condition where you have recurring, regular panic attacks. For more information, see anxiety, fear, and panic
• Phobias – an extreme or irrational fear of something, like an animal or a place
• Agoraphobia – a fear related to situations such as leaving home, being in crowds, or traveling alone
• Obsessive-compulsive disorder – a condition that usually involves unwanted thoughts or urges, and repetitive behaviors
• Post-traumatic stress disorder – a condition caused by frightening or distressing events

Hallucinations and Hearing Voices

Hallucinations are where you hear, see, smell, taste, or feel things that appear to be real but only exist in your mind. Get medical help if you or someone else has hallucinations.

Types of Hallucinations

You may have hallucinations if you:

• Hear sounds or voices that nobody else hears
• See things that are not there like objects, shapes, people, or lights
• Feel touch or movement in your body. That is not real like bugs are crawling on your skin or your internal organs are moving around.
• Smell things that do not exist
• Taste things that only you feel are not pleasant or are strange
• Think that your body is moving like flying or floating when it is not

Causes of Hallucinations

Hallucinations can be caused by many different health conditions that affect the senses. Common causes of hallucinations are:

• Psychiatric disorders such as schizophrenia and bipolar disorder
• Drugs and alcohol
• Alzheimer’s disease or Parkinson’s disease
• Change or loss of vision. B. Charles Bonnet Syndrome
• Anxiety, Depression, Sadness
• Medication side effects
• After surgery and anesthesia

Hallucinations may be temporary. It can occur when you have a migraine, a high fever, or when you wake up or go to bed. It can also be caused by infections, brain tumors, or confusion (delirium), especially in older people.

Treatment of Hallucinations

Treatment of hallucinations depends on the cause of the hallucinations. For example, people with psychiatric disorders, such as schizophrenia. They may be given treatment or medication to reduce hallucinations. Your doctor may recommend lifestyle changes such as B. Drink less, don’t use drugs. Get more sleep to reduce hallucinations. With detailed knowledge of mental disorders, preventive measures can normalize life.