Health benefits of water chestnuts
Introduction
Water chestnuts and Chinese water chestnuts are the same grass-like plant native to Asian countries such as China, India, the Philippines, and Japan. Their plants also grow in Australia, tropical Africa, and some islands in the Pacific and Indian Oceans.
Despite their name, water chestnuts are not nuts. It is an aquatic vegetable that usually grows underwater in wetlands and marshy areas.
Where does water chestnut grow?
Water chestnut technically refers to the whole plant, but most people refer to the small round tubers that are harvested from the plant and eaten cooked or raw. They are commonly used to feed cattle throughout Asia and produce wood for pulp and food.
Water chestnut is popular in many Chinese dishes, such as stir-fries and chop suey.
Health benefits
Water chestnuts contain many antioxidants that can reduce the risk of many chronic diseases and conditions. Eating water chestnuts provides additional health benefits, e.g.,
Improve blood pressure
The potassium in chestnut water can reduce the risk of stroke and high blood pressure associated with heart disease. Studies have shown that people who consume more potassium have a much lower risk of stroke and high blood pressure.
Cancer preventive
The antioxidants in water chestnuts can reduce the risk of certain cancers. Research shows that antioxidants can significantly slow the growth of cancer cells.
Weight loss
People who are on a weight loss plan benefit from the low-calorie content of water. Water chestnut is a prolific food that can curb hunger without adding too many calories to your diet.
Digestive Health
Water chestnuts are rich in nutrients, which help your body digest. Fiber has a digestive function that allows food to pass through the large intestine. As the fibers absorb water, they make the stool soft and easier to pass.https://fusionwords.com/optimizing-gut-health/
Water chestnut nutrition
Water chestnut is high in fiber and low in fat, making it a rich source of fiber. It is rich in vitamins and powerful antioxidants.https://www.healthline.com/nutrition/water-chestnuts
Water chestnut is a good source of
- Riboflavin
- Potassium
- Manganese
- Copper
Nutrients per serving
A sliced half cup of water chestnuts contains:
- Calories: 45
- Protein: 1g
- Fat: 0 grams
- Carbohydrates: 10 grams
- Dietary fiber: 3 grams
- Sugar: 2 grams
Things to note
Eating raw chestnut plants can transmit an infectious parasite called fascioloidiasis. There is little risk with canned water chestnuts, but if you buy raw water chestnuts, you should always wash them thoroughly.https://www.medicinenet.com/what_exactly_are_water_chestnuts/article.htm
How to Make Water Chestnuts
Water chestnuts can be eaten raw, cooked, grilled, pickled, or canned.
It is unusual in that they retain a crunchy texture even after cooking or canning, due to their high ferulic acid content. This property makes water chestnut a popular topping for stir-fries and many Chinese dishes. In the United States, American Chinese Chop Suey is one of the most common dishes using water chestnuts.
Freshwater chestnuts are sweeter than canned ones. To enjoy fresh water chestnuts, we recommend washing them thoroughly, peeling them, and eating them raw. Or steam and add to stir-fries, soups, salads, and cakes. Many people enjoy water chestnuts as a snack, especially when pickled or candied. Water chestnuts can also be dried and ground into thickeners and flours that can be used in baked goods.
Water chestnut recipes
- Add water chestnuts to stir-fries with spicy meats and aromatic vegetables.
- Use water chestnuts as stuffing for lettuce wraps.
- Vegetarian spring rolls stuffed with water chestnuts
- Sautéed water chestnuts, green beans, and ginger
- Wrap water chestnuts in bacon and fry until crispy.
- Add water chestnuts to chicken and tuna salad recipes for extra crunch.
Looking for authentic natural locs?
Discover the best natural dread hair at natural dreadlocks, your trusted source for dreads natural hair online.
Our collection of natural dreadlocks offers handcrafted extensions made from 100% human hair, ensuring a natural look for every hair type. Whether you want short natural dreads or customized naturally dread hair, we have the perfect set.
Why choose our natural dreadlocks for sale?
– 100% human hair for lasting beauty and natural feel.
– Expertly crafted by skilled artisans to match your natural hair.
– Available in a wide range of colors, including classic natural tones.
– Suitable for protective styles
– Fast US shipping with reliable service.
Shop natural dreads that look and feel natural. Our dreads natural are perfect for adding volume and length without compromising authenticity.
Explore the best natural dread products and take your hairstyle to the next level with realistic natural dreadlocks hair. Whether you are new to dreadlocks, we provide quality, style, and expert guidance.
Order now from Searching for authentic natural locs?
Discover the best natural dreads at [url=https://dreadlocksart.com/natural-dreadlocks/]natural dreadlock extensions[/url], your leading store for buying natural dreadlocks online.
Our selection of natural locs offers premium-quality dreads made from 100% human hair, ensuring a natural look for any style. Whether you want long natural dreadlocks or customized naturally dread hair, we have the perfect set.
Why choose our natural dreadlock extensions?
– Real human hair for durability and realism.
– Handmade with care by skilled artisans to match your natural hair.
– Available in a wide range of colors, including earthy hues.
– Suitable for long-term wear
– Fast US shipping with reliable service.
Shop natural dreads that look and feel natural. Our natural dreadlocks extensions are perfect for adding volume and length without compromising authenticity.
Explore the best natural dread products and take your hairstyle to the next level with realistic natural dreadlocks hair. Whether you are new to dreadlocks, we provide quality, style, and expert guidance.
Order now from [url=https://dreadlocksart.com/natural-dreadlocks/][/url] — your destination for natural dreadlocks. — where natural dread hair meets artistry.
Looking for authentic natural locs?
Discover the finest natural dreads at natural dreadlocks, your go-to shop for natural dreadlocks extensions online.
Our selection of dreadlocks natural hair offers premium-quality dreads made from 100% human hair, ensuring authentic texture for any style. Whether you want long natural dreadlocks or customized natural dreadlocks hair, we have the perfect set.
Why choose our natural dreadlock extensions?
– 100% human hair for durability and realism.
– Expertly crafted by skilled artisans to blend seamlessly.
– Available in a wide range of colors, including classic natural tones.
– Suitable for protective styles
– Fast delivery with tracking and support.
Shop natural dreads that offer comfort and style. Our dreads natural are ideal for anyone looking to enhance their look without compromising authenticity.
Explore the best natural dread products and take your hairstyle to the next level with realistic natural dreadlocks hair. Whether you are seasoned in natural hair styles, we provide products that celebrate your unique identity.
Order now from Looking for natural dreads for sale?
Discover the top-quality natural dreadlocks at [url=https://dreadlocksart.com/natural-dreadlocks/]natural locs for sale[/url], your go-to shop for natural dreadlocks extensions online.
Our collection of natural locs offers premium-quality dreads made from 100% human hair, ensuring authentic texture for every hair type. Whether you want long natural dreadlocks or customized natural dreadlocks hair, we have the perfect set.
Why choose our natural dreadlock extensions?
– 100% human hair for lasting beauty and natural feel.
– Expertly crafted by skilled artisans to blend seamlessly.
– Available in various lengths and shades, including classic natural tones.
– Suitable for easy maintenance
– Fast delivery with tracking and support.
Shop natural dreads that look and feel natural. Our dreads natural are ideal for anyone looking to enhance their look without compromising authenticity.
Explore the finest natural dreadlocks collection and take your hairstyle to the next level with beautiful natural locs for sale. Whether you are new to dreadlocks, we provide products that celebrate your unique identity.
Order now from [url=https://dreadlocksart.com/natural-dreadlocks/][/url] — your destination for natural dreadlocks. — your destination for natural dreadlocks.