Cloves are a spice mostly consumed in the kitchen. Today we will discuss the cloves’ health benefits, as a weight loss spice. These are used as flavoring agents to prepare mouthwatering dishes and different spices. For centuries, these were famed for their medicinal value. It is a versatile spice that provides health benefits while adding flavor. Rich in antioxidants and may help regulate blood sugar levels, kill bacteria, and more.https://www.webmd.com/diet/health-benefits-cloves
This is the flower buds of the clove tree, an evergreen plant also known as Syzygium aromaticum. Available in both whole and powder form. Its use is to flavor pot roasts, flavor hot drinks, and add tangy warmth to cookies and cakes. Also known as one of the main ingredients in gingerbread baked goods or as the main spice in Asian cuisine.https://www.bbcgoodfoodme.com/
Health Benefits of Cloves
It is best known as a sweet and fragrant spice but is also used in traditional medicine. Animal studies have shown that compounds in cloves may have several health benefits. This includes supporting liver health and helping stabilize blood sugar levels. The article discusses the most impressive health benefits of eating them.
- Contains Essential Nutrients
These contain fiber, vitamins, and minerals. Therefore, use whole or crushed cloves. They will add flavor to your food and can provide you with some key nutrients. 1 teaspoon (2 grams) of powder contains
- Calories: 6
- Carbohydrates: 1 gram
- Fiber: 1 gram
- Manganese: 55% of the Daily Value (DV)
- Vitamin K: 2% of the daily requirement
Manganese is an essential mineral for maintaining brain function and forming strong bones. It is not only a rich source of manganese. These are used in small amounts and do not provide a large amount of nutrients.
- Rich in Antioxidants
These contain several important vitamins and minerals and are rich in antioxidants. Antioxidants are compounds that reduce oxidative stress. They contribute to the development of chronic diseases. Also contains a compound called eugenol. Which has been shown to act as a natural antioxidant.
A practical study revealed that eugenol is five times more effective than vitamin E. It is another powerful antioxidant. It can block oxidative damage caused by free radicals. If we include it in our diet along with other antioxidant-rich foods. It can help improve our overall health.
- Cloves May Help Prevent Cancer
Some studies suggest that compounds found in cloves may help to prevent cancer. Test-tube studies have found that its extract can help stop tumor growth and promote cell death in cancer cells. Another test-tube study had similar results. It shows that concentrated amounts of clove oil killed 80% of esophageal cancer cells. The eugenol in cloves has also been shown to have anti-cancer properties. In test tube studies, eugenol was found to promote cell death in cervical cancer cells.
Note, however, that highly concentrated amounts of clove extract. Clove oil and eugenol were used in these test-tube studies. Eugenol is toxic in large amounts. An overdose of clove oil can cause liver damage, especially in children. Further research is needed to determine how lower levels affect humans.
- Cloves Can Kill Bacteria
These have been shown to have antibacterial properties. They can prevent the growth of microorganisms such as bacteria. Test-tube studies have shown that clove essential oil kills three common types of bacteria. These include E. coli, a strain of bacteria that can cause food poisoning. In addition, clove’s antibacterial properties may also help improve oral health. A test-tube study found. The compounds extracted from cloves inhibited the growth of two types of bacteria that cause periodontal disease.
In another experiment, 40 people tried the effectiveness of herbal mouthwash composed of tea tree oil, cloves, and basil. After using the herbal mouthwash for 21 days. They found that not only was their gum health improved, but so was the amount of plaque and bacteria in their mouths reduced. Combine it with regular brushing for good oral hygiene. Clove’s antibacterial properties are beneficial for oral health.
- Cloves May Improve Liver Health
Studies show that beneficial compounds found in these may contribute to liver health. The compound eugenol may be particularly beneficial to the liver. In one animal study, rats were given fatty liver disease formulations containing either clove oil or eugenol. Both blends improved liver function. It reduces inflammation and reduced oxidative stress.
Another animal study showed that the eugenol in it helped to reverse signs of cirrhosis, i.e., scarring of the liver. Unfortunately, studies on the hepatoprotective effects of cloves and eugenol in humans are limited. However, one small study found that taking eugenol supplements for one week reduced levels of glutathione-S-transferase (GST). It is a family of enzymes involved in detoxification and markers of liver disease.
These are also rich in antioxidants and may help prevent liver disease. This is their ability to reduce oxidative stress. However, eugenol is toxic in large doses. A case study of a 2-year-old boy showed that 5–10 ml of clove oil caused severe liver damage.
6. May Help to Regulate Blood Sugar Levels
Studies show that compounds found in them may help control blood sugar levels. In animal studies, their extract was found to help moderate blood sugar spikes in diabetic mice. Separate test-tube and animal studies examined the effects of clove extract and nigericin. The compound found in it, is on both human muscle cells and diabetic mice.
7. Promotes insulin secretion
Clove and nigericin have been shown to increase the uptake of sugar from the blood into cells. They increase insulin secretion and improve the function of insulin-producing cells. Insulin is the hormone responsible for moving sugar from the blood into the cells. The proper functioning of insulin is essential for maintaining stable blood sugar levels. When combined with a balanced diet, cloves may help control blood sugar levels.
8. Cloves can Promote Bone Health
Low bone mass is a condition that affects an estimated 43 million older adults in the United States alone. It can lead to the development of osteoporosis and increase the risk of fractures. Some of the compounds in cloves have been shown in animal studies to help maintain bone mass. Animal studies have shown that eugenol-rich clove extract improves several markers of osteoporosis. It can increase bone density and strength.
9. Rich in Manganese
It is also rich in manganese, and just one teaspoon (2 grams) of powdered cloves provides 30% of DV. Manganese is a mineral involved in bone formation and is very important for bone health. Animal studies found that taking manganese supplements for 12 weeks increased bone density and bone growth. However, current research on the effects of these on bone mass is largely limited to animal and test-tube studies. Further research is needed to determine how this affects bone formation in humans.
10. Cloves can Relieve Stomach Ulcers
Some studies suggest that compounds found in it may help treat stomach ulcers. Gastric ulcers are painful ulcers that form in the lining of the stomach, duodenum, or esophagus. The most common cause is the loss of the stomach’s protective layer due to factors such as stress, infections, and genetics. Animal studies have shown that clove essential oil increases the production of gastric mucus.
Gastric mucus acts as a barrier, preventing digestive acids from eroding the lining of the stomach. Another animal study found clove extract to help treat stomach ulcers. Showing similar effects to some anti-ulcer drugs. Although the anti-ulcer effects of it and its compounds may be promising. More research is needed on their efficacy in humans.
11. Cloves are Good for Weight Reduction
Cloves health benefits
Use clove tea for weight reduction. Prepare the tea according to the method described below and enjoy a good weight-reducing drink. Use it cold or hot; it is equally beneficial. Take the following ingredients and prepare the tea:
Ingredients:
1.2 cups of water
2.4-5 cloves
3.1/2-inch cinnamon stick
4.1/2 inch ginger
5. Jiggery/Honey
6, Lemon juice
Method to prepare clove tea
Pour water into a deep pan and bring it to a boil. Remove the water from the heat and add roughly crushed 4-5 cloves, grated ginger, and cinnamon sticks to the pan. Let the ingredients steep for 15 to 20 minutes. Strain the water into a cup, and add 1 teaspoon of honey and 1 tablespoon of lemon juice to it. Enjoy the spicy herbal tea.https://fusionwords.com/cumin-can-control-your-body-weight-and-cholesterol/
Conclusion
Cloves have many potential health benefits. The benefits are controlling blood sugar levels and inhibiting bacterial growth in many health foods. They work best when consumed as part of a healthy, balanced diet. Try incorporating a few servings of cloves into your diet each week.
Grounded spice can be easily incorporated into a variety of dishes. Adds a warm and distinctive flavor to desserts, curries, and chutneys. You can also boil whole cloves in boiling water for 5–10 minutes for a soothing clove tea. It is delicious and may offer many important health benefits.
- What can we tell about cloves?
Cloves are the flower buds of the clove tree. Scientifically known as Syzygium aromaticum. They are versatile spices used to flavor a variety of dishes. These have been known for their medicinal properties for centuries.
- What nutrients do cloves contain?
Cloves contain important nutrients such as fiber, vitamins, and minerals. One teaspoon (2 grams) of clove powder contains 6 calories, 1 gram of carbohydrates, 1 gram of fiber, 55% manganese DV, and 2% vitamin K.
- Antioxidants are important, but what role does clove play?
Cloves are rich in antioxidants. This helps reduce oxidative stress and prevent chronic diseases. Antioxidants, such as the compound called eugenol in cloves, can have beneficial effects on your overall health.
- Can cloves help prevent cancer?
Studies suggest that cloves may have anti-cancer properties. Test-tube studies have shown that clove extract inhibits tumor growth and promotes cell death in cancer cells. A compound in clove called eugenol has also shown anti-cancer activity in test tube studies. However, more research is needed to determine the effects of lower concentrations on humans.
- Does cloves have antibacterial properties?
Yes, it was proven that cloves have antibacterial properties. As a result of studies, it was found that clove essential oil can kill common types of bacteria, including E. coli. These provide oral health benefits by inhibiting the growth of bacteria that cause periodontitis.
- Can cloves benefit liver health?
Research suggests that compounds found in cloves, especially eugenol, may contribute to liver health. Animal studies have shown that clove oil and eugenol improve liver function. It reduces inflammation and reverses signs of liver damage. However, human studies of clove’s hepatoprotective effects are limited.
- How do cloves help regulate blood sugar levels?
The compounds found in cloves have been shown to control blood sugar levels. Animal studies have found that clove extract may help reduce spikes in blood sugar and improve insulin function. When combined with a balanced diet, cloves help regulate blood sugar levels.
- Can cloves promote bone health?
Animal studies show that compounds in cloves, including eugenol, may help maintain bone mass and increase bone density and strength. Manganese is a mineral found in cloves. It is also important for bone formation. However, more research is needed to clarify the health benefits of cloves for human bones.
- How are cloves helpful in stomach ulcers?
A few studies have shown that the compounds in cloves can help treat stomach ulcers. Clove essential oil has been found to increase the production of gastric mucus. Which acts as a protective barrier against digestive acids. Animal studies have also shown that clove extract has similar effects to certain anti-ulcer drugs. Further research is needed to evaluate the efficacy of cloves in treating gastric ulcers in humans.
- How does clove tea help with weight loss?
Clove tea can be an effective drink for weight loss when taken as part of a balanced diet. It is made by boiling water with ingredients such as cloves, cinnamon, and ginger. Clove tea can be enjoyed hot or cold and may help with weight management due to its potential metabolic health benefits.
